Having HIV makes me feel desperate. What can I do?
It’s understandable that you sometimes feel overwhelmed. Here are a few things you can do right away.
1. Just breathe, stay calm. Try to calm down and give yourself time to reflect on your feelings.
2. Talk to someone you trust. Sharing your concerns can be a massive help. You can also call or chat with the Hiv Vereniging's Service Point. They are happy to listen to your story and can offer you support.
3. Seek help if you feel really bad. Are you experiencing very strong negative feelings? Then phone 0800-0113, or chat with someone at https://www.113.nl/. This is the helpline for people who feel very depressed and are considering suicide. They can help you and talk to you about what you are going through.
You are not alone; there is always someone who wants to listen to you and can help you.
You are not alone; there is always someone who wants to listen to you and can help you.